About AlignMe
Who We Are
Meet Sharon
Sharon is the founder of AlignMe, a body based healing approach centered on breath, movement, and sound. Her work is rooted in guiding individuals back into alignment not just physically, but emotionally and energetically through intentional, structured movement.
With a deep understanding of how the body stores tension, stress, and lived experiences, Sharon’s approach goes beyond traditional stretching or fitness. Each session is designed to help release what has been held within the body, restore natural flow, and reconnect individuals to their own internal awareness.
Her method, Kinetic Alignment, focuses on using breath to guide movement, movement to unlock the body, and sound to support release and integration. Through this process, clients experience greater mobility, clarity, presence, and a deeper connection to themselves.
Sharon works with individuals and groups, creating spaces that are both supportive and transformative. Her sessions are known for helping people feel lighter, more grounded, and more in tune with their bodies often in ways they have not experienced before.
At the core of her work is a simple belief:
When the body is aligned, everything else begins to follow.